Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump 65 cm

I still havent been able to use the product because im still trying to get it to inflate - been at it for over 30 minutes now. Pump is awful and flimsy - dont buy

Everyone should own an exercise ball. We should get rid of chairs and sit on these babies instead. We would all have better posture, stronger bodies, and toner looks.

You can do push-ups, squats, lunges, and other bodyweight exercises on these equipments to increase the intensity and versatility of each workout. Try doing the exercises with just one hand or one leg for an even greater challenge.

If you think you are strong, give this a shot: Do elevated perfect push-ups on two exercise balls. Put your legs on a raised platform (higher than the exercise balls) and your hands on two separate exercise balls. Now down. Up.

Please don't even think about the above exercise unless you are extremely fit. You will get injured if you don't know what you are doing.

If you don't feel the burn after 10 repetitions, you are doing the exercise wrong. In all exercises, it is the eccentric portion of the exercise that builds muscle. Do the exercise in a smooth, controlled fashion with a 3 concentric and 6 eccentric count. Squeeze at the peak of the motion to get that extra pump.

As in all exercises, make sure to keep your wrists straight and check your posture with these seven vital points: feet hips-width apart and pointed straight ahead; knees slightly bent; pelvis at perfect middle, as if you are sitting at a bar stool; stomach tight, but not flexed; chest straight and aligned on top of ribs; shoulders parallel to ribs; and neck straight on top of body.

This ball is a great value - it is strong and holds up well. The right amount of firmness is held for a long time with no loss in the ball.

A definate must if you are using a ball in your training.

Very Sturdy!!! At first, I was scared the ball would not be strong enough to support my weight. It even with stand the pressure of my kid playing with it. I would definitely buy this product again...if needed.

The ball arrived on time and was not too difficult to inflate. It seems tough enough for my 230 pounds.